…to set boundaries!
Feeling stressed?
Not surprising at all. Look at your calendar! This is probably one of the most stressful times of the year. Whether you celebrate Hanukkah, Christmas, Kwanza or nothing at all…the end of the year can create a tremendous amount of pressure. Finishing up last minute preparations or, perhaps, completion of those end of year work goals.
Wrapping things up, literally and figuratively.
Remember "Goldilocks"? She knew when the porridge, the bed, and the chair were just right. Not too hot, too soft, not too...you get the picture…
Stress can be like that: Too much and your circuits can get overwhelmed; too little and you have no oomph to get things done. What do you need? Just the right amount to give you the energy to show up as your best self, no matter what this busy time of year throws at you.
It's possible.
There's definitely something about a little bit of healthy stress - that boost of adrenalin - that can make you feel motivated and energetic and ready to get that thing done.
But...how do you put in place some healthy boundaries to ensure that your circuits aren't getting overloaded?
Let's get to it...
Your challenge for the next COUPLE of weeks...
Here are some suggestions for managing your resources over the next couple of weeks. Resources can be many things: tangible things like money, or things like your time and energy.
Tangible things:
Ask yourself: When January comes and it's time to "pay up" will I regret this decision to spend my money on this?
Time:
Ask yourself : Do I have the time to do this thing? Time is finite. We only get so much of it. If you're taking on something "extra", maybe ask yourself: What do I need to let go of in order to do this?
Energy:
This is a tiring time of year. Extra requests are being made of you on top of your already busy schedule. In addition to time, your energy can take a hit. When you get asked to do that thing, ask yourself: Is this what I really want to spend my energy on?
Selfcare:
Probably the most important element in managing over the next few weeks. Taking time each day to do something for yourself. A quick walk, a few minutes of breathing, throwing on a song you like and dancing. Having a chat with someone you love. Whatever works for you. And, a friendly reminder that, NO is a complete sentence. You don't have to make excuses for taking care of yourself.
Ready to set some healthy boundaries? Contact me You have all of the skills, strengths and capabilities you need. Let’s work together and reconnect you with them!
I'm going to take my own advice. Unless I am inspired to do so, there will be no blog next week. I plan on managing my resources and spending my time and energy on the people and things I love.
If I haven't told you already - I'm so grateful that you take the time to read this blog.
Happy Holidays!
Stay safe and well.
Warmly,
Ann
Tis the season….to set boundaries…