A tricky question to answer when you don’t know what the distance is….
Yet still possible to do. Uncertainty. What is one to do when we are in a race we didn't sign up for and the distance has not been defined? Not having a clear idea of when it will be over. Far more than a marathon by now....
How DO you keep going when the finish line continues to be on the horizon?
If you have ever run a race you know that preparation is a must. Most people would not put on their running shoes ala "Forrest Gump" and decide to run without preparing first. It takes a plan that includes rest, fuel, flexibility and a running partner or coach. While the urge at times may be to "keep on pushing through" - any solid training plan includes at least these elements.
I know you didn't plan on this happening, none of us did. And it is never too late to create a plan for managing your race.
Here are some suggestions for continuing to stay in the "marathon" during these continued times of uncertainty.
While the running seems to be the obvious part - it is the other perhaps less obvious elements that contribute to staying the course over the long haul.
Rest.
Yes, rest. Taking time to let yourself recharge. Runners know this. Taking a day off. Not only does it allow the small muscle tears that have occurred to heal it allows you to come back stronger and energized for the next leg of the journey. Rest is often the unsung hero in staying the course no matter what your "race" may look like.
Take some time to figure out what rest looks like for you. How do you recharge?
Fuel.
I'm not referring to the obvious here although proper nutrition is key to successfully keep going the distance. I am referring to the other parts of you that require your attention - your heart and your mind. Those elements that are equally important in keeping the whole self in tip top shape. Maybe it is taking the time to be with loved ones or doing some meditation or some other form of mindfulness. Taking the time to notice when you need to take a few breaths and then doing it. Maybe your fuel is walking outside or remembering something that you are grateful for. These elements are important for fueling your heart and mind.
Take a minute to think about two things you can do to fuel your heart and mind.
Training Partners and Coaches.
We are social beings. Having others to go the distance with us or to guide us along the way isn't being needy, it is being human. We are meant to be with others and lets face it, the race is much more enjoyable when we have someone else to share the hills and bumps with along the way.
Who is on your team right now?
Be flexible.
There are going to be days that you don't want to lace up and other days when you want to do an extra kilometre or two. Remember that not everyone feels like you do. The race is different for everyone. Respect where you are and try to understand where others are.
Where could you be more flexible?
The endurance event we are in is like none other we have ever experienced. Remember: Be kind. Be patient. With others and maybe more importantly - yourself.
Stay well.
