Notice that I didn't ask you "are you ready" for something. Asking the question this way gives you an out. Something to say no to. An opportunity to say I'm not ready yet. Or, I'm ready except; or I'll be ready when...or I just need more time...you get the picture.
The truth of the matter may be that, when you're embarking on something that's going to change things in your life, (even if it's for good reasons), you may never feel ready. I'm thinking this is pretty normal. The status quo is so comfortable, even if it isn't exactly what we want, it's far more comfortable than doing something new. This is precisely why we can come up with a multitude of reasons to explain why now is not a good time to do something. It can feel scary and risky. Those are real feelings and our brain would prefer it if we kept doing what we always do. It takes way less energy to keep on doing what we're doing and makes it easier for our brain to continue to keep us safe. Sound like a sweet deal? I didn't think so...
So I'll ask you again "What are you ready for?
Now notice the first thing that comes up for you. Take a moment and let it bubble up.
Was it a surprise? Or is it something you've been thinking about for a while that you've been tucking away until? It could be as simple as your next cup of coffee, or maybe, you're ready to contemplate your next career move.
Whatever came up is the right thing.
I want you to check in with yourself and notice: What tells you that you're "ready" for that thing that came up for you? When I say check in, I want you to close your eyes and think about that thing you are ready for. As you do, notice any sensations that may come up for you, in particular, any physical sensations. I know that when I'm feeling "ready" I get a strong sensation in my chest, almost a leaning forward, as if I'm starting a race. How about you? Take a moment now to really notice because, whether you are ready for a cup of coffee, or to sign on the dotted line, chances are that "readiness" will show up the same way. Cool? Right?
One more thought: It's December, I know…how did that happen? Are you ready to do this thing before 2021 comes to a close?
Maybe now is the time.
Let's get to it...
Are you willing to try this out?
Your challenge for the next week...
Check in with what bubbled up for you when you asked yourself the question. Then consider:
What's one step to get the ball rolling?
make the call;
send the text;
or perhaps, just write the list.
It doesn't have to be big to get started, in fact, smaller is more likely to be sustainable. Take the first step and let the next one follow.
If you're feeling ready and you don't know where to start Contact me for a chat, it's always good to hear from you!
Stay safe and well.
Cheers,
Ann