How are you doing? No, really. How are you doing?
It's that time of year. The time when the pressure is starting to build. Invitations are starting to come for events that you haven't been to for a couple of years; year end goals coming to the finishing point, preparations for the holidays...basically doing stuff. This, all while, the days are shorter and colder, and the motivation or desire to do something is dwindling.
What can you do?
Maybe getting in touch with how you feel, what your priorities are, and how you want to show up, is exactly what you need. Especially when you're finding that you don't have the bandwidth for everything coming at you. Getting clear on what your needs are is going to set you up to make sure you're taking care of you, first. Not selfish by the way, rather, when you're clear on where you're coming from and taking care of you, you're more likely to bring out the best in others too.
The following five questions take only minutes to answer and are a great way to set you up for a more intentional day. One where you're establishing your baseline. Taking the few minutes for you WILL make a difference in how you show up...promise.
So - here they are - actually in order because it does make a difference. Do this first thing in the morning before you start your day.
I am (feeling)? Just notice without judgement. It’s information. Is it determined, sad, joyful, tired, happy etc.? Check in.
I want…? Let whatever pops into your head be the thing that you'll focus on for the day. It won't necessarily be a huge thing and, it probably came up for a reason.
I choose to…? This is an action step - you can’t get what you want without deciding that you'll do something. Something will usually bubble up that will support you in getting what you want.
I ask for…? For some, this could be a request to their God, guide, source or it could be an actual person that you want to ask something of.
I am grateful for….? There seems to be a lot of evidence that suggests gratitude is a way to live a happier life. Pick one thing. If you're having a difficult time, it could be the bed and pillow you have or the good cup of coffee you had yesterday. It doesn’t have to be a huge thing. Oh yeah, and if more than one thing comes up feel free to write that down too!
If you feel like you're ready to pack it in for the winter and hibernate, try this out! It takes maybe 5 minutes maximum, usually much less, and, it really will make a difference in how you approach your day - with some focus and clarity.
Let's get to it...
You're challenge for the next week...
Try the above questions for at least seven days - before you get your day going - see what changes for you.
Feeling overwhelmed with the year end bustle? Contact me You have all of the skills, strengths and capabilities you need. Let’s work together and reconnect you with them!
Stay safe and well.
Warmly,
Ann
Not feeling it? You’re not alone…